230526

May 25

Good evening Root Down…

I will be coaching tomorrow at 8:30 and Noon.

Let’s partner up for some cleans and meters!!!!

For Time and Reps

-1:00 Max Alternating Power Cleans (95/55) then 400 M Run Together

-1:00 Max Alternating Power Cleans (115/75) then 300 M Run Together

-1:00 Max Alternating Power Cleans (135/95) then 200 M Run Together

-1:00 Max Alternating Power Cleans (155/115) then 100 M Run Together

Score will be time and reps. You need to pay attention to the clock! See you tomorrow! DOWORK!

Marla Thompson

230529