230518

Good evening Root Down…

I hope everyone had a great day!

230518

Strength

Row 30 Cals For Time

MetCon

For Time

- 10 Single Arm Alt Devil Presses (45/35)

- 100 Single Unders

- 8 Single Arm Alt Devil Presses (45/35)

- 80 Single Unders

- 6 Single Arm Alt Devil Presses (45/35)

- 60 Single Unders

- 4 Single Arm Alt Devil Presses (45/35)

- 40 Single Unders

- 2 Single Arm Alt Devil Presses (45/35)

- 20 Single Unders

Score will be time on 30cal row and total time in MetCon. See you tomorrow! DOWORK!