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Good evening Root Down…

It has been really great seeing everyone and coaching this week. It has been a blessing. Thank you all!

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Strength

Front Squat

5-5-5-5-5

MetCon

5 Rounds for Time

3 Complexes of (95/75):

- 3 Deadlifts*

- 3 Hang Squat Cleans*

9 Box Jump-overs (24/20)

*3 Deadlifts and 3 Hang Squat Cleans = 1 Complex

Score will be heaviest front squat and total time in MetCon. See you tomorrow. DOWORK!