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Good evening Primal Freedom!!

Please remember Dues this week. Thank You!!

Warm Up Slow squats/ Walk Outs/ Lizard stretch

Strength

Squat Cleans

2-2-2-2-2

MetCon

5 Rounds For Time

- 3 Squat Cleans (135/95)

- 30 AbMat Situps

- 50 Single Unders

Score will be heaviest Squat Clean set and total time in MetCon.

DOWORK!