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Good evening Root Down…

Want to congratulate all those who participated in CrossFit Open 23.1. Everyone did great! Bring on 23.2!

I will be out of town tomorrow through Wednesday. So, we will have Open Gym policy during those times. However, I will be posting MetCons each of those days to complete. Please note your scores on the whiteboard.

There are fresh meals in the fridge for the week. If you select meals, please Venmo Misty your total. Thank you! I hope you are enjoying fresh, healthy meals each week. Available meals and prices will be posted on the board.

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Strength

Squat Cleans

2-2-2-2-2

MetCon

5 Rounds For Time

- 3 Squat Cleans (135/95)

- 30 AbMat Situps

- 50 Single Unders

Score will be heaviest Squat Clean set and total time in MetCon. See you all in a couple of days. DOWORK!