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Hello Primal Freedom!! Its ELIZABETH TIME!

Almost Friday…

Warm UP PVC around the world/ Samurai Stretch /Good Mornings

Strength

Power Clean

2-2-2-2-2

MetCon

“Elizabeth”

For Time

21-15-9

- Power Clean (135/95)

- Ring Dips/Box Dips (+9)

Score will be heaviest power clean set and total time in MetCon.

DOWORK!