230209

What’s up Root Down?!

Almost Friday…

230209

Strength

Power Clean

2-2-2-2-2

MetCon

“Elizabeth”

For Time

21-15-9

- Power Clean (135/95)

- Ring Dips/Box Dips (+9)

Score will be heaviest power clean set and total time in MetCon. See you all next week! DOWORK!