230208

Good evening Root Down! I hope the week is going well!

230208

Strength

3:00 Max Air Squats*

*Try to get below parallel and extend hips at top position.

MetCon

20 Minute EMOM

Min 1: 12 “Perfect” Push-ups

Min 2: 15 KB Sumo Deadlift High Pulls (44/35)

Min 3: 10 Toes 2 Bar/14 Hanging High Knee Raises

Min 4: Rest

x5

Score will be max air squats in allotted time. See you all next week! DOWORK!