250403

Good evening Primal Freedom!

15 min Free warm-up

Strength

Back Squat

5-5-5-5-5

MetCon

12 Min Amrap

15 American KB Swings 35/44

10 Hanging Knee Raises

5 Hang Squat Cleans 75/95

Score will be heaviest set of 5 Back Squat and rounds and reps in metcon. DOWORK!