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Great Job on the March challenge! Shout Out to Chevy!!

Good evening Primal Freedom! It’s Friday! Lets finish strong.

Make sure you check out the April Challenge on whiteboard!!

April dues are due. Thank You!!

Partner MetCon Friday

15 Minute Free Warm-up

MetCon

Partners will share workload as needed…

- 5:00 Max Thrusters (75/55)

Rest 2:00

- 5:00 Max Plate Kayaks (45/35)

Rest 2:00

- 5:00 Max Overhead Lunges w/ Plate (45/35)

Rest 2:00

- 5:00 Max Cal Row

Score will be total reps accumulated in all 4 events.

DOWORK!