250402

Good evening Primal Freedom! Great Job today

April Dues are due this week. Thank You!!!

Warm Up PVC around the world/arm through/ Prisoner stretch /lizard stretch

MetCon

20 Min EMOM

Min 1: 75 Singles

Min 2: 8 Single Arm DB Devil Press (4 ea side)

Min 3: 2 Rope Climbs/6 Ground to Stand

Min 4: 15 Wall Balls

Rest 1 Min x 4

DOWORK!