230427

Good evening Root Down!

230425

Strength

Back Squat

5-5-5-5-5

MetCon

12 Min Amrap

15 American KB Swings 35/44

10 Hanging Knee Raises

5 Hang Squat Cleans 75/95

Score will be heaviest set of 5 Back Squat and rounds and reps in metcon. DOWORK!