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Partner MetCon Friday…

Good evening Root Down…hope its been an awesome week!

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Partner MetCon Friday

Skill

15 Minute Free Warm-up

MetCon

Partners will share workload as needed…

- 5:00 Max Thrusters (75/55)

Rest 2:00

- 5:00 Max Plate Kayaks (45/35)

Rest 2:00

- 5:00 Max Overhead Lunges w/ Plate (45/35)

Rest 2:00

- 5:00 Max Cal Row

Score will be total reps accumulated in all 4 events. DOWORK!