230426

Good evening Root Down! It’s humpday!

230426

MetCon

20 Min EMOM

Min 1: 75 Singles

Min 2: 8 Single Arm DB Devil Press (4 ea side)

Min 3: 2 Rope Climbs/6 Ground to Stand

Min 4: 15 Wall Balls

Rest 1 Min x 4

DOWORK!

To set clock:

Int > 20 set > H1 01:00 set > H2 0:00 set

DO WORK!