250101

Good evening Primal Freedom!

April dues are due. Thank you!

Warm Up PVC around the world/samurai stretch /good mornings/ squats

Strength

Push Press

5-5-5-5-5

MetCon

5 Rounds For Time.. BLINDFOLDED….April FOOLS😊

10 Alt DB Snatch from floor 45/35

10 DB Seated Presses (5 ea side same DB)

10 Burpee Box Walk Overs W/ DB (same DB)

Score will be time of metcon.

DOWORK!