250331

Mar 30

Good evening Primal Freedom! Hope everyone had a great weekend!

Lets start Strong!

Warm Up PVC Around the worlds/Lizard Stretch /Pride Stretch / Calf Stretch

20 Min Amrap (with clock running up: run when clock says 0:00, 4:00, 8:00,12:00, 16:00 at minute 20:00 workout is complete)

Every 4 Minutes:

Run 200 M

Then as many rounds and reps as possible of:

3 Pull-Ups/Ring Rows

6 Dynamic Push Ups (need a 25lb plate)

9 Sumo KB Squats 53/44

Score will be number of rounds and reps completed X 5

Marla Thompson

250101