230425

Good evening Root Down! I hope the week is going well!

230425

Strength

Push Press

5-5-5-5-5

MetCon

5 Rounds For Time

10 Alt DB Snatch from floor 45/35

10 DB Seated Presses (5 ea side same DB)

10 Burpee Box Walk Overs W/ DB (same DB)

Score will be time of metcon. DOWORK!