250121

Hello Primal Freedom!

Warm up PVC around the world /Prisoner stretch /Lizard stretch

MetCon

A. 10 Minute AMRAP

- 500M Row

- 3 Rope Climbs/9 Ground to Stand

Rest 5:00

B. 10 Minute AMRAP

- 12 KB/DB Alternating Snatches (45/35)

- 12 Box Jumps (24/20)

There will be two scores (A and B). Rounds plus reps in each.

DOWORK!