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Good evening Primal Freedom!

ATTENTION: Holiday Schedule Next week 12/23 -27th no classes. I will provide a workout you can do at home on the 23rd and the 27th. Don’t forget you still have time to work on the December Challenge. Everyone is doing great work.

Have a wonderful time with your family and friends!

It’s round 2 for our 1RM. Looking forward to seeing everyone!

Root Down Total 2

- Push Press

*12 Minutes to 1RM

- Hang Squat Clean

*12 Minutes to 1RM

- Sumo Deadlift

*12 Minutes to 1RM

Score will be all totals added together. See you all tomorrow! DOWORK!