241218

Good evening Primal Freedom!

Warm Up PVC Arm through/Prisoner stretch / Lizard Stretch

MetCon 1

For Time

20 to 2 by 2’s

- Plate Ground to Overhead (45/35)

Coupled with…

1 to 10

- Box Jumps (24/20)

Rest 4:00

MetCon 2

- 30 Power Cleans (95/75)

Score will be total time for all including rest time. See you all tomorrow! DOWORK!