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Good evening Primal Freedom!

Enjoyed the 12 Days Christmas with everyone! Lets keep it going!

Warm Up Slow squats/pride squat/ lizard stretch /PVC around the World

Strength

Front Squat

2-2-2-2-2

MetCon

10 Minute AMRAP

- 10 Cal Row

- 10 Wall Balls (20/14)

To be done in heats due to limited number of rowers.

Score will be heaviest front squat set and rounds plus reps in MetCon. See you all tomorrow! DOWORK!