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Dec 15

Good evening Primal Freedom!

Hope you have had a nice weekend. Lets start off the week with a Christmas workout!

MetCon

“Twelve Days of Christmas”

To be completed in sets and reps similar to the song we all know and love…

Can be done solo or with a partner

1 - Sumo Deadlift High Pull (75/55)

2 - Thusters

3 - Push Press

4 - Power Cleans

5 - Power Snatches

6 - Kettlebell Swings (44/35)

7 - Pull-ups/Ring Rows

8 - High Knee Raises

9 - Box Jumps (24/20)

10 - Double Unders/30 Singles

11 - Burpees

12 - Overhead Lunge Steps..Plate (45/35)

Example:

1 - Sumo Deadlift High Pull (75/55)

Then,

2 - Thusters

1 - Sumo Deadlift High Pull (75/55)

Then,

3 - Push Press

2 - Thusters

1 - Sumo Deadlift High Pull (75/55)

Etc.

Have fun! Score will be total time in MetCon. See you all tomorrow! DOWORK!

Marla Thompson

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