230105

Good evening Root Down…

REMINDER: PLEASE PAY JANUARY FEES THIS WEEK. THANK YOU!

Tomorrow, we’re going to work toward lift totals to set a baseline for 2023.

230105

Root Down Total 1:

A.12 Minutes to 1RM Back Squat

B. 12 Minutes to 1RM Power Clean

C. 12 Minutes to 1RM Deadlift

Score will be combined weights for each lift. See you all tomorrow! DOWORK!