241205

Dec 4

Good evening Primal Freedom!

Warm Up Inch worm/ slow squats/ pride squat/ PVC arm throughs

Strength

Deadlift

3-3-3-3-3

MetCon

15 Minute EMOM

Min 1: 10 Deadlifts (95/75)

Min 2: 13 Wall Balls (20/14)

Min 3: AbMat Situps

Score will be heaviest set of deadlifts. See you all tomorrow! DOWORK!

Marla Thompson

241206