241204

Good evening Primal Freedom!!

Wow it’s cold! It was so good to see everyone come out! Keep up the good work!

Warm Up: PVC around the world/ prisoner stretch /lizard stretch

Strength

25 Cal Row for Time

MetCon

For Time

10 to 1

- “American” Kettlebell Swings (44/35)

- Push-ups

- Goblet Squats (Same Kettlebell)

Score will be time in cal row and total time in MetCon. See you all tomorrow! DOWORK!