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Good evening Primal Freedom!

What a great December Start! New month new challenge! Slipped up fast!

December Challenge..

Run Reindeer Run!

RUN, ROW, or WALK: ONE MILE A DAY FOR THE MONTH OF DECEMBER

(3 laps around the building = One mile and if you choose to Row it’s 1600 m)

RULES: Must go without music, podcasts, or any electronics. The object is to think about what you are grateful for and goals for the new year.

Place your name and miles you have completed each day on the whiteboard.

Lets finish this year out strong!

Reminder : Dues are due this week. Thank You!

MetCon

10 Rounds for Time

- 2 Bear Complex Deadlift, Hang Clean, Front Squat, Push Press, Back Squat, Press from behind the neck (95/75)

- 3 Box Jumps (24/20)

Score will be total time in MetCon. See you all tomorrow! DOWORK!