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Good evening Primal Freedom!! Hope you all had a nice holiday!

Let start December strong!

REMINDER: Dues are due this week. Thank You!

MetCon

Tabata

Athletes will complete 8 rounds at each station before moving on to next station working at a :20 Work/:10 Rest format.

- Cal Row

- Push-ups

- Lunge Steps

- Alternating Single Arm KB Swings (44/35)

Score will be total reps combined for each movement. See you all tomorrow! DOWORK!