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Happy Thanksgiving Primal Freedom!!

Hoping you all had an amazing Thanksgiving! I just wanted to say how grateful I am for everyone of you! Take this time to move in a different way. Go for a nice walk, hike, or bike ride. Looking forward to seeing you MONDAY Dec.2!!

Just in case, here are a few movements:

Buy in

400 m run

Then,

4 Rounds of:

- 15 squats (KB or not)

- 13 Push-ups

- 11 sit ups

Buy out

60 mountain climber

Score will be total time in MetCon. DOWORK!