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Nov 13

Good Day Primal Freedom …..

Warm Up Slow squats /Pride stretch / Lizard Stretch

Strength

Front Squat

5-5-5-5-5

MetCon

For Time

- 1 Front Squat (95/75)

- 2 Air Squat Bar Hops

- 2 Front Squats

- 4 Air Squat Bar Hops

- 3 Front Squats

- 6 Air Squat Bar Hops

Etc. To…

- 10 Front Squats

- 20 Air Squat Hops

Score will be heaviest Front Squat set and total time in MetCon. See you tomorrow! DOWORK!

Marla Thompson

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