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Good evening Root Down!

Letting everyone know who ordered tees, tanks or hoodies…swag is in!

Also, a reminder that fees for December are due this week! Thank you!

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MetCon

6 Rounds for Time

- 5 Power Cleans (115/85)

- 25 Double Unders/75 Singles

- 25 AbMat Situps

Score will be total time in MetCon. See you all tomorrow! DOWORK!