221108

Eat Your Protein!

Good evening Root Down!

I hope everyone had a great Monday! Great work today…

221108

Skill

Efficient Rowing Technique

Strength

1K Row for Time

MetCon

10 Minute AMRAP

- 1 American KB Swing (44/35)

- 1 Burpee Box Jump (24/20)

- 2 American KB Swing (44/35)

- 2 Burpee Box Jump (24/20)

- 3 American KB Swing (44/35)

- 3 Burpee Box Jump (24/20)

Etc.* Continue increasing reps by one on each movement for duration of AMRAP.

Score will be time on 1K row and last completed round plus reps in MetCon. See you all tomorrow! DOWORK!