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Good evening Root Down!

Want to congratulate Vinny and his partner Jacob for placing 3rd in the Barbell Massacre at CrossFit Dahlonega over the weekend!

If you haven’t paid fees for November, please pay this week! As always, thank you!

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Skill

Hang Squat Clean

Strength

Hang Squat Clean

4-4-4-4-4

MetCon

12 Minute EMOM

Min 1: 16 Dumbbell Slides (45/35)

Min 2: 8 Hang Squat Cleans (95/75)

Min 3: 20 Abmat Sit-ups

x4

If athlete cannot keep up, MetCon becomes an AMRAP. Score will be heaviest Hang Squat Clean set. See you all tomorrow! DOWORK!