221109

Good evening Root Down!

221109

Skill

Strict Press

7-7-7-7-7

MetCon

15 Minute AMRAP

- 3 Pull-ups

- 7 Push-ups

- 11 Air Squats

- 1 Clean and Jerk (135/95)

Score will be heaviest strict press and rounds plus reps in MetCon. See you all tomorrow! DOWORK!