241008

Good evening Primal Freedom!

It’s a new month, please remember October Dues,Thank you!

Now that the Turkish Get-Ups are behind us, by the way great job, we can look forward to Wall balls!

Don’t Drop The Baby!!!

Metcon:

For Time

40 Wall Balls (20/14)

100 M Run/Walk with Wall Ball

30 Wall Balls

200 M Run/Walk with Wall Ball

20 Wall Balls

300 M Run/Walk with Wall Ball

10 Wall Balls

400 M Run/Walk with Wall Ball

*When you put down Wall Ball including leaning against wall :) athlete must complete 3 burpees! Score will be time of Metcon. See you all tomorrow! #DOWORK