241010
Form is EVERYTHING!!! It’s not about how much weight is on the bar. It is ALL about how well your form is when you move that bar. Nine year old Rory Van Ulft Deadlifting 176 lbs. Look at that form.
Hey Primal Freedom !! Let’s keep it up…
15 min warm up
Strength:
Deadlift
7•7•7•7•7
Metcon:
5 Rounds for Time
-10 Supermans
-10 Russian KB Swings 44/35
-10 Plank Push Ups
-10 Pull-Ups/12 Ring Rows
Score will be heaviest set deadlift and time in Metcon. See you all tomorrow! #DOWORK