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Oct 20

Good evening to you all…

MetCon

“Partner MetCon Friday”

For Time

Buy in: 2 Lap Burpee Broad Jump Partner Relay

Then,

3 Rounds of (Partners Share Work)

- 12 Devil Presses (45/35)

- 22 Deadlifts (155/105)

- 32 AbMat Situps

- 4 Rope Climbs/8 Ground 2 Stand

Score will be total time in MetCon. See you all tomorrow! DOWORK!

Marla Thompson

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