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Sep 19

Hello Primal Freedom

Well, Friday already…let’s partner up!

15min Warm Up

MetCon

Partner MetCon Friday

“Rower Roulette”

For Time and Reps

Round 1

P1: Rows 100M attempting to land on exactly 100M

P2: Performs # of burpess P1 landed over/under 100M

Then,

P2: Rows 100M attempting to land on exactly 100M

P1: Performs # of burpess P1 landed over/under 100M

Round 2

200M - Over-Under for P1 and P2

Round 3

300M - Over-Under for P1 and P2

Round 4

400M - Over-Under for P1 and P2

Round 5

500M - Over-Under for P1 and P2

Score will time in MetCon and number of burpees accumulated by P1 and P2. See you all tomorrow! DOWORK!

Marla Thompson

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