240923

Good evening Primal Freedom! I hope you all had a great weekend!

Warm Up PVC around the world,Prisoner stretch and slow squats

Strength

Back Squat

4-4-3-2-1

MetCon

For Time

24-18-12

- DB / KB Snatches (44/35)

- DB / KB Goblet Squats

- Mountain Climbers x 2

Score will be heaviest back squat and total to me in MetCon. See you all tomorrow! DOWORK!