240919

Good evening Primal Freedom

15 Minute Banded Mobility

MetCon

10 Minute AMRAP

- 2 Push-ups

- 1 Wall Ball (20/14)

- 1 Box Jump (24/20)

- 4 Push-ups

- 2 Wall Ball (20/14)

- 2 Box Jump (24/20)

- 6 Push-ups

- 3 Wall Ball (20/14)

- 3 Box Jump (24/20)

Etc.

Wall balls and box jumps increase by 1 each round. Push-ups increase by 2. Score will be last round completed plus reps in last round. See you all tomorrow! DOWORK!