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Good Evening Primal Freedom..

Let’s go!

15 min free warm up

Strength

Traditional Deadlift

4-4-3-2-1

MetCon

“Light DT” with a Trot

5 Rounds for Time

- 200M Run

- 1 Round DT

• 12 Deadlifts (95/75)

• 9 Hang Cleans

• 6 Shoulder 2 Overhead

Score will be heaviest deadlift and total time in MetCon. See you all tomorrow! DOWORK!