240917

Sep 16

Hello Primal Freedom!

Fall is here. But, summer will be here before you know it. Now’s the time to work!

Warm Up Slow squats, Lizard Stretch,PVC around the world and Prisoner stretch

Skill

Barbell Evil Wheels Demonstration (Please use 25’s for barbell stability)

Strength

Evil Wheels (Core/Lats)

5-5-5

MetCon

Kettlebell Tabata

:20 work/:10 rest/8 rounds per movement

*Athlete remains on movement until 8 rounds are completed

- Single Arm KB Swings (44/35)…Russian

- Goblet Squats (Same Bell)

- AbMat KB Crunches (not Sit-ups)

- Sumo Deadlift High Pull (Same Bell)

Score will total number of reps in all movements combined. See you all tomorrow! DOWORK!

Marla Thompson

240918