221005

Good evening Root Down…

Great week so far!

REMINDER: Fees for October are due this week! Thank you!

Also, fresh Paleo chili over a bed of spaghetti squash…Only $10.

221005

Skill

Devil’s Press Explained

Strength

Push Press

3-3-3-3-3

MetCon

- 20 Wall Balls (20/14)

- 2 Devil’s Presses (45/35)

- 16 Wall Balls

- 4 Devil’s Presses (45/35)

- 12 Wall Balls

- 6 Devil’s Presses (45/35)

- 8 Wall Balls

- 8 Devil’s Presses (45/35)

- 4 Wall Balls

- 10 Devil’s Presses (45/35)

Score will be heaviest push press and total time in MetCon. See you all tomorrow! DOWORK!