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Good evening Primal Freedom!! I hope everyone had a nice weekend….

Thank you for being a part of the Primal Freedom community!

15 min Free Warm-up

Skill

“Dumbbell Slide” Technique

Strength

Echo Bike

30 Cals for Time

MetCon

For Time

24-18-12-6

- Dumbbell Slides (35/25)

- Box Walk-overs (24/20)

Score will be total time in 30 cal Echo bike and total time in MetCon.

DOWORK!