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Good evening Primal Freedom!!

I hope all had a good weekend!! Lets start strong this week!

Tomorrow Noon and 4:30 class will be self- lead. I will be moving my daughter back to school.

Warm-Up

PVC around the world, Prisoner stretch and slow squats

Strength

3 Minute Max Wall Balls (20/14)

MetCon

For Time

21-15-9-6-3

- Push-ups

- Box Jump-Overs (24/20)

Score will be max wall balls and total time in MetCon. DOWORK!