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Good evening Primal Freedom!

A great way to finish the week strong!

REMINDER: If you haven’t paid fees for August they are due this week. Thank you!

“Partner MetCon Friday”

A. 6 Minute AMRAP

P1: Cal Row

P2: Bar Hang

*Partners switch when partner releases the hang.

Rest 1:00

B. 6 Minute AMRAP

P1: American Kettlebell Swings (44/35)

P2: Wall Sit

*Partners switch when partner releases the sit.

Rest 1:00

C. 6 Minute AMRAP

P1: HOD Push Ups

P2: Plank (arms extended)

*Partners switch when partner releases the plank.

Score will total reps accumulated in all 3 AMRAPS. See you all tomorrow! DOWORK!