240820
Good evening Primal Freedom!!
Lets keep up the working hard!!
Warm Up
Lizard Stretch,Calf stretch and squats with a hold at the bottom of the squat
Strength
Sumo Deadlifts
2-2-2-2-2
MetCon
3 Rounds For Time
Helen “Plus”
- 400M Run
- 21 KB Swings (44/35)
- 12 Pull-ups/15 Ring Rows
- 6 Sumo Deadlifts (205/155)
Score will be heaviest sumo and total time in MetCon. DOWORK!