220913

Sep 12

Good evening Root Down…

I hope all is going great! Keep working hard!

Strength

3 Minute Max Wall Balls (20/14)

MetCon

For Time

21-15-9-6-3

- Push-ups

- Box Jump-Overs (24/20)

Score will be max wall balls and total time in MetCon. DOWORK!

Marla Thompson

220914