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Sep 13

Good evening Root Down…

I hope you all are having a great week and working hard!

Strength

Sumo Deadlifts

2-2-2-2-2

MetCon

3 Rounds For Time

Helen “Plus”

- 400M Run

- 21 KB Swings (44/35)

- 12 Pull-ups/15 Ring Rows

- 6 Sumo Deadlifts (205/155)

Score will be heaviest sumo and total time in MetCon. DOWORK!

Marla Thompson

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