220912

Today we honor the lives lost and those who sacrificed on 9/11/01…

Reminding everyone that I will be out all of this week. Please make yourself at home. But, keep things clean and tidy. Open gym policy will be in place. If you need the code to the door or have any questions, text me at 706-768-7049.

220912

MetCon

2 Rounds for Time

- 11 Deadlifts (95/75)

- 11 Power Cleans (same bar)

- 11 Front Squats (same bar)

- 11 Shoulder to Overhead (same bar)

- 11 Over the Bar Burpees

- 11 Toes 2 Bar/Hanging High Knee Raises (past 90˚)

- 11 Sumo Deadlift High Pulls (44/35)

- 11 Goblet Squats (Same KB)

- 11 Goblet Lunges (Sam KB)

Cash Out: 1 Hill Run

Score will be total time in MetCon. See you all next week. DOWORK!