220909

Good evening Root Down…

REMINDER: If you haven’t paid fees for September, they are due this week. Thank you!

Also, there are still some delicious meals left in the Root Down fridge!

Want to wish Ryne Brown a very Happy Birthday today!

220909

“Partner MetCon Friday”

“Ryne-o”

A. 6 Minute AMRAP

P1: Cal Row

P2: Bar Hang

*Partners switch when partner releases the hang.

Rest 1:00

B. 6 Minute AMRAP

P1: American Kettlebell Swings (44/35)

P2: Wall Sit

*Partners switch when partner releases the sit.

Rest 1:00

C. 6 Minute AMRAP

P1: HOD Push Ups

P2: Plank (arms extended)

*Partners switch when partner releases the plank.

Score will total reps accumulated in all 3 AMRAPS. See you all tomorrow! DOWORK!